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Mindful Eating

Mindful eating is being aware of the present moment while consuming food. Too often are we multitasking or rushing our eating.  Eating becomes almost laborious.  While practicing Mindful Eating we can become better connected with ourselves, others, and what we…

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Together

So far we’ve gotten to feel ourselves breathing.  For some of us, it was the very first realization of our breathe.  Then we used breathing to repair the old, dormant bridge between our mind and body.  Now we will bring…

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Here and Now

Conscious, mindful breathing is really the key to finding the present moment.  Often we set to burden ourselves with the past.  We dwell in it and worry so much that we become sick.  This is an example of mind degrading…

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